Nothing’s better than comfort food

There’s something special about sitting down to a hearty soup when the weather’s cold and blustery outside.  I honestly think it provides comfort to the soul, peace to the heart and when it’s also healthy, serenity for the mind.

This beef barley soup hits on all three counts, and since you can pop the ingredients into your slow cooker to simmer all day it also provides a stress free dinner!

Beef Barley Soup

slowcookerbeefbarleysoupheader

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Nothing’s better than comfort food

There’s something special about sitting down to a hearty soup when the weather’s cold and blustery outside.  I honestly think it provides comfort to the soul, peace to the heart and when it’s also healthy, serenity for the mind.

This beef barley soup hits on all three counts, and since you can pop the ingredients into your slow cooker to simmer all day it also provides a stress free dinner!

Beef Barley Soup

slowcookerbeefbarleysoupheader

Dementia friendly activity … plus something yummy to eat!

Looking for a healthy but yummy snack?  Want something easy that you can involve your loved one in preparing?  Need a dementia friendly activity?  Need a way to encourage an appetite? Have fun making these delicious

Chocolate Peanut Butter Oatmeal

No-Bake Cookies

pnut butter choc cookies

Sugar-Free Chocolate Oat Cookies

Yield: 3 dozen

Ingredients

  • 3 cups quick-cooking oats
  • 3/4 cup honey
  • 2/3 cup natural peanut butter, optional
  • 1/2 cup coconut oil
  • 1/3 cup unsweetened cocoa powder
  • 1 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Directions

  1. Line 2 baking sheets with parchment paper.
  2. In a medium saucepan over medium-high heat, combine honey, peanut butter and coconut oil, stirring until everything blends together smoothly.
  3. Stir in oats, cocoa powder, vanilla and salt and mix until everything is fully incorporated and coated.
  4. Use a spoon or small ice cream scoop to drop cookies down onto parchment-lined baking sheets, then place in freezer for at least 15 minutes to set.
  5. Store in an airtight container either in the fridge or freezer (depending on how you like them) and enjoy!

Recipe adapted from 12 Tomatoes http://12tomatoes.com/2015/04/healthy-sugarfree-cookies-nobake-chocolate-oat-cookies.html

Fall is here …

I’ve often made large pots of soup and frozen single portions.  (I found one cup glad-ware storage containers make perfect portions for soup with a sandwich.)

Give it a try … yum!  As they say, change things up to what you prefer!  This is also a great way to get your loved one involved in an activity!

Nothing’s better than comfort food

There’s something special about sitting down to a hearty soup when the weather’s cold and blustery outside.  I honestly think it provides comfort to the soul, peace to the heart and when it’s also healthy, serenity for the mind.

This beef barley soup hits on all three counts, and since you can pop the ingredients into your slow cooker to simmer all day it also provides a stress free dinner!

Beef Barley Soup

slowcookerbeefbarleysoupheader